In 100 g (Grams) of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu there is 0.14 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu is a type of Restaurant Foods. The most significant nutrients in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu are listed below.

Water	68.28 g	68.28%
Energy (calorie)	143 kcal
Energy (joule)	600 kJ
Protein	5.01 g	5.01%
Total lipid (fat)	4.34 g	4.34%
Ash	1.29 g	1.29%
Carbohydrate, by difference	21.08 g	21.08%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	3.7 g	3.7%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.66 g	3.66%
Maltose	0 g
Galactose	0.04 g	0.04%
Starch	14.77 g	14.77%
Calcium, Ca	79 mg	0.08%
Iron, Fe	0.84 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	104 mg	0.10%

Nutrients in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu